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News related to "resilience"
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Resilience Tips: Being Confident Through Stress
On September 15, 2021 by LeadingAge
Featuring Dr. Alyson VanAhn from Associated Clinic of Psychology
Since the COVID era began, we've been witnessing and talking about the traumatic effects of the virus and how to cope as best we can. These things are real and can range from mental distress to physical exhaustion— and can include significant grief and worry.
Practice Self Care for Safe Care through Random Acts of Kindness
On September 1, 2021 by Julie Apold
Resilience is our ability to bounce back from the stresses of life. In a new Self Care for Safe Care video, Dr. Alyson VanAhn from Associated Clinics of Psychology describes the impact of the strains from COVID-19 on all aspects of our lives and how we can build our resilience and practice Self Care for Safe Care.
Resilience Tips: From Full Mind to Mindful
On July 21, 2021 by LeadingAge
Featuring Dr. Alyson VanAhn from Associated Clinic of Psychology
As a senior care employee at any level, we have busy lives and many pressures from different directions that we absorb every day. In leadership, there are pressures to complete your administrative tasks and also support your staff to be compassionate and productive. The number of things on your mind can seem to soar to new levels with each email or conversation.
Resilience Tips: Give to Get Resilience
On June 16, 2021 by LeadingAge
Featuring Dr. Alyson VanAhn from Associated Clinic of Psychology
Do you know some of the quickest ways to get resilience have to do with giving a tiny bit yourself? Research shows that gratitude and acts of kindness not only impact others positively, but they give you a boost of goodness, sometimes for months. Goodness here means energy, reduced stress, improved overall well-being, including physical and mental health!
Resilience Tip: Embracing Burnout and Bouncing Back
On June 2, 2021 by LeadingAge
Featuring Dr. Alyson VanAhn from Associated Clinic of Psychology
We've talked about resilience as "bouncing back" from hardship for many months now. But what does it mean to try bouncing back when actual burnout has set in? How about keeping up with leadership and management roles when you feel less able to keep organized and optimistic as we try to move forward?