The Resilient Caregiver
Purpose
Content
• Know how to become more resilient while creating peace and ease in your life. • Explore stress, health and the healing benefits of paying attention to your body, mind and heart. • What is neuroplasticity? Learn how you can “rewire” your brain to slow down negative messaging that can overwhelm you. • Understand how neuroplasticity increases self-compassion and self-care. • Experience a breath exercise, the practices of meditation and mindfulness, and the healing benefits of body movement so you can de-stress, rather than distress.Presenter
Purpose This program is designed to equip caregivers with the knowledge and skills they need to take care of themselves so they can better serve those who depend on them. Content • Know how to become more resilient while creating peace and ease in your life. • Explore stress, health and the healing benefits of paying attention to your body, mind and heart. • What is neuroplasticity? Learn how you can “rewire” your brain to slow down negative messaging that can overwhelm you. • Understand how neuroplasticity increases self-compassion and self-care. • Experience a breath exercise, the practices of meditation and mindfulness, and the healing benefits of body movement so you can de-stress, rather than distress.Resource Link
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